If you noticed you are distracting yourself or avoiding your feelings at this time of year, listen to this tip from Lesley Suchter, Registered Social Worker. She recommends “leaning into our feelings” and gives tips on how to do that.

If you have lost a parent or caregiver, take time to make space for the grief of your inner child.
Psychotherapist Andrea Skitch guides us on how to do that and find peace in the process. #dealingwiththeholidays

Dealing with infertility can be hard at any time but especially so during the holiday season.

Social Worker Sari Shaicovitch gives six tips on coping during the holidays. Whether it’s role playing answers to intrusive questions, arranging your social calendar or a trick for planning activities that make you feel good, there are good ideas in this video for those who aren’t fertility challenged as well.